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	<title>Comments for Will&#039;s Bamboo Bike</title>
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	<link>http://willsbamboobike.com</link>
	<description>Bamboo bike - 0, London Marathon - 1</description>
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		<title>Comment on Running on Empty by Will</title>
		<link>http://willsbamboobike.com/2011/09/13/running-on-empty-2/#comment-34</link>
		<dc:creator><![CDATA[Will]]></dc:creator>
		<pubDate>Fri, 16 Sep 2011 06:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://willsbamboobike.com/?p=334#comment-34</guid>
		<description><![CDATA[Will do, and thanks dude, think I&#039;m back in my groove now, so all funky!

I&#039;ll call if anything happens!

Ciao for now


Will]]></description>
		<content:encoded><![CDATA[<p>Will do, and thanks dude, think I&#8217;m back in my groove now, so all funky!</p>
<p>I&#8217;ll call if anything happens!</p>
<p>Ciao for now</p>
<p>Will</p>
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	<item>
		<title>Comment on Running on Empty by Nick Joyce</title>
		<link>http://willsbamboobike.com/2011/09/13/running-on-empty-2/#comment-33</link>
		<dc:creator><![CDATA[Nick Joyce]]></dc:creator>
		<pubDate>Wed, 14 Sep 2011 07:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://willsbamboobike.com/?p=334#comment-33</guid>
		<description><![CDATA[Hey mate, 

I don’t generally run on a regular basis but when I get into a gym slump I find that trying to force my way through it doesn’t help. I generally just decide to take a break and have some fun with other sports or change up my routine so that it feels totally new. After a while I get back to my old routine and it then becomes the new one! In other words, try and keep it fresh! That’s my two cents :-)

Keep us posted as Bea approaches B -7! 

Nick]]></description>
		<content:encoded><![CDATA[<p>Hey mate, </p>
<p>I don’t generally run on a regular basis but when I get into a gym slump I find that trying to force my way through it doesn’t help. I generally just decide to take a break and have some fun with other sports or change up my routine so that it feels totally new. After a while I get back to my old routine and it then becomes the new one! In other words, try and keep it fresh! That’s my two cents <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Keep us posted as Bea approaches B -7! </p>
<p>Nick</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Entroducing the Band&#8230; by Amira</title>
		<link>http://willsbamboobike.com/2011/03/09/entroducing-the-band/#comment-24</link>
		<dc:creator><![CDATA[Amira]]></dc:creator>
		<pubDate>Wed, 09 Mar 2011 23:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://willsbamboobike.wordpress.com/?p=231#comment-24</guid>
		<description><![CDATA[LOVE IT!!! oh and I appreciate the mention!! :-)]]></description>
		<content:encoded><![CDATA[<p>LOVE IT!!! oh and I appreciate the mention!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>Comment on £950/6.5Wks to Go by bearrunner</title>
		<link>http://willsbamboobike.com/2011/03/02/9506-5wks-to-go/#comment-22</link>
		<dc:creator><![CDATA[bearrunner]]></dc:creator>
		<pubDate>Wed, 02 Mar 2011 12:10:46 +0000</pubDate>
		<guid isPermaLink="false">http://willsbamboobike.wordpress.com/?p=213#comment-22</guid>
		<description><![CDATA[rest is the best cure ever. It gets boring and motivation lacks for me too when I am stuck in the same routine of runs day in and day out. Glad you are back to your normal self

cheers]]></description>
		<content:encoded><![CDATA[<p>rest is the best cure ever. It gets boring and motivation lacks for me too when I am stuck in the same routine of runs day in and day out. Glad you are back to your normal self</p>
<p>cheers</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Raegan&#8217;s Birthday, the Elderly, and a dog named Wallace* by Tweets that mention Raegan’s Birthday, the Elderly, and a dog named Wallace* « Will's Bamboo Bike -- Topsy.com</title>
		<link>http://willsbamboobike.com/2011/01/31/raegans-birthday-the-elderly-and-a-dog-named-wallace/#comment-17</link>
		<dc:creator><![CDATA[Tweets that mention Raegan’s Birthday, the Elderly, and a dog named Wallace* « Will's Bamboo Bike -- Topsy.com]]></dc:creator>
		<pubDate>Mon, 31 Jan 2011 10:54:39 +0000</pubDate>
		<guid isPermaLink="false">http://willsbamboobike.wordpress.com/?p=191#comment-17</guid>
		<description><![CDATA[[...] This post was mentioned on Twitter: http://wp.me/pUB8X-35 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter: <a href="http://wp.me/pUB8X-35" rel="nofollow">http://wp.me/pUB8X-35</a> [...]</p>
]]></content:encoded>
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		<title>Comment on Quick &amp; Dirty Run&#8230; Quick &amp; Dirty Post by Tweets that mention Quick &#38; Dirty Run…-- Topsy.com</title>
		<link>http://willsbamboobike.com/2011/01/27/quick-dirty-run-quick-dirty-post/#comment-14</link>
		<dc:creator><![CDATA[Tweets that mention Quick &#38; Dirty Run…-- Topsy.com]]></dc:creator>
		<pubDate>Wed, 26 Jan 2011 23:39:42 +0000</pubDate>
		<guid isPermaLink="false">http://willsbamboobike.wordpress.com/?p=186#comment-14</guid>
		<description><![CDATA[Quick &amp; Dirty Run... Quick &amp; Dirty Post: http://wp.me/pUB8X-30 ]]></description>
		<content:encoded><![CDATA[<p>Quick &amp; Dirty Run&#8230; Quick &amp; Dirty Post: <a href="http://wp.me/pUB8X-30" rel="nofollow">http://wp.me/pUB8X-30</a> </p>
]]></content:encoded>
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	<item>
		<title>Comment on Dogging in Geneva&#8230; Ratbags! by Tweets that mention Dogging in Geneva… Ratbags! « Will's Bamboo Bike -- Topsy.com</title>
		<link>http://willsbamboobike.com/2011/01/25/dogging-in-geneva-ratbags/#comment-13</link>
		<dc:creator><![CDATA[Tweets that mention Dogging in Geneva… Ratbags! « Will's Bamboo Bike -- Topsy.com]]></dc:creator>
		<pubDate>Tue, 25 Jan 2011 10:07:41 +0000</pubDate>
		<guid isPermaLink="false">http://willsbamboobike.wordpress.com/?p=171#comment-13</guid>
		<description><![CDATA[This post was mentioned on Twitter: Dogging in Geneva... Ratbags!: http://wp.me/pUB8X-2L]]></description>
		<content:encoded><![CDATA[<p>This post was mentioned on Twitter: Dogging in Geneva&#8230; Ratbags!: <a href="http://wp.me/pUB8X-2L" rel="nofollow">http://wp.me/pUB8X-2L</a></p>
]]></content:encoded>
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	<item>
		<title>Comment on Freezing Temperatures, Snow, Torrential Rain&#8230; Awesome Run! by Neil</title>
		<link>http://willsbamboobike.com/2010/12/21/freezing-temperatures-snow-torrential-rain-awesome-run/#comment-10</link>
		<dc:creator><![CDATA[Neil]]></dc:creator>
		<pubDate>Mon, 03 Jan 2011 17:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://willsbamboobike.wordpress.com/?p=123#comment-10</guid>
		<description><![CDATA[Dude I think you are doing awesome.  We should run together soon!]]></description>
		<content:encoded><![CDATA[<p>Dude I think you are doing awesome.  We should run together soon!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why Will, why? by ReadersHeaven</title>
		<link>http://willsbamboobike.com/about/#comment-7</link>
		<dc:creator><![CDATA[ReadersHeaven]]></dc:creator>
		<pubDate>Thu, 23 Sep 2010 12:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://willsbamboobike.wordpress.com/?page_id=2#comment-7</guid>
		<description><![CDATA[Hi, nice to meet you !]]></description>
		<content:encoded><![CDATA[<p>Hi, nice to meet you !</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Brake talk, joint material, and girlfriend&#8217;s reaction by mmann1123</title>
		<link>http://willsbamboobike.com/2010/05/13/finding-bamboo-and-joint-info/#comment-5</link>
		<dc:creator><![CDATA[mmann1123]]></dc:creator>
		<pubDate>Wed, 09 Jun 2010 11:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://willsbamboobike.wordpress.com/?p=23#comment-5</guid>
		<description><![CDATA[I ended up using a internal gear rear wheel with an old fashioned roller-brake. If you have horizontal or near horizontal dropouts you could use fixed gear, or coaster brakes. 

I have also seen someone cut out a horse-shoe shaped peice of another frame that includes the rear brake bosses and just lashing that to their bike]]></description>
		<content:encoded><![CDATA[<p>I ended up using a internal gear rear wheel with an old fashioned roller-brake. If you have horizontal or near horizontal dropouts you could use fixed gear, or coaster brakes. </p>
<p>I have also seen someone cut out a horse-shoe shaped peice of another frame that includes the rear brake bosses and just lashing that to their bike</p>
]]></content:encoded>
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